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Cultivating Wellbeing and Resilience Using Self-Havening
What an energising and inspirational two-hour workshop with Tony and Julie from www.learn-havening.co.uk. I wholeheartedly recommend...
Jo
Mar 30, 20231 min read
55 views
2 comments


A self-help guide to fixing nightmares and night terrors
For World Mental Health Day, a self-help method to overcoming nightmares and night terrors, from Dr. Justin Havens.
Jo
Oct 10, 20211 min read
27 views
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