A self-help guide to fixing nightmares and night terrors

Most of us experience nightmares from time to time. But frequent nightmares are distressing and lead to sleep disturbance that can affect your day-to-day functioning. You may even start to fear falling asleep. If the nightmares are of traumatic events from your past, they may also be perpetuating your symptoms of post-traumatic stress (PTSD).

So, as the10th October is World Mental Health Day, it seems the perfect time to offer a practical approach to stopping your nightmares. The technique works whether your nightmares are based on past experiences, imagined experiences, or if you wake from nightmares you can't even remember.

Justin's 'Dream Completion Technique' is effective, safe and straight forward, so you can start using it tonight.